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Last time we spoke all about the importance of hydrating and protecting your skin. While these key steps form the foundation of great skin, there is more to the story should you wish to take your quest even further. Just to reiterate, the tips I’m giving you here come from my own experience of what works for me. They don’t constitute medical advice and neither am I going to list off a bunch of stuff that is ideal but I don’t really adhere to. You want the real story.
You are what you eat.
We all know this is true, but the chances of me adhering to a macrobiotic, purely organic or raw diet are non existent. Sometimes I wish I could but it just isn’t in my nature. However, having had years of not looking after myself in my early twenties, I know the difference between the good the bad and the achievable.
Here is the philosophy that works for me: “Eat less crap,(but still just a little cause its fun), and drink more water.” It’s that old adage, everything in moderation, that works best of all. So when it comes to food I aim to eat things that are the least processed versions of themselves. So for example I don’t make pasta with sauce from a bottle. Instead I make it myself with tomatoes and herbs boiled down on the stove. It is easy, cheap and has far less salt, sugar and additives. When I started applying these guidelines my skin improved markedly. For all the money we spend on skin care, so many of us do far more damage with the money we spend on convenience food.
Hungry? Eat things like nuts, fruit, berries and skip the muffins. If you want cake (yes that’s me), then make it yourself. That way you know what is in it, (far less sugar and fat than the commercial versions) and if you have to go to all that effort for cake you are less likely to eat it so often!
Try to eat as many brightly coloured fruits and vegetables as you can fit into your day. Keep your grain foods whole and unbleached and avoid prepackaged and frozen meals where possible. If you work long hours and just don’t have the time to pull together gourmet meals each night (yep that’s me too) then a little forward planning goes a long way. I like to make up huge batches of vegetable and barley soup to freeze in portions for later, and having both a rice cooker and slow cooker are life savers. If the cupboards are bare, my fall back position is miso soup with things like bok choy, enoki mushrooms or lots of wakami thrown in. It takes all of about 5 minutes to put together and is just brilliant!
Supplements
I know that the jury is out on this one and people will forever argue about the effectiveness of various supplements, but I take a few that help me along.
Firstly, because I don’t always get the ideal intake of fruits and vegetables, I take a multi vitamin. Nothing fancy, just a basic supermarket kind. Other than that there are two others that really help my skin along.
OMEGA 3 - Fish oil helps keep my skin soft supple and elastic. It is supposed to be good for my brain and makes up for the lack of regular fish in my diet.
Silica – There is a silica supplement on the market that is touted as improving skin tone, elasticity, hair health and growth as well. I began taking it in conjunction with a few other things for joint problems, but it also showed in the health of my skin and hair so I’ve continued it. I won’t say that it is the key to my good skin though, as my skin is very good without it too, but it does help the hair and nails for strength.
Water’s best friend – Tea
Many of you asked after the first skin care post, about whether or not tea counts towards my daily water intake. I drink loads of tea and it is the only thing that gets me through those cold Melbourne mornings. However, I try to limit my intake of black tea (Earl Grey, Lady Grey, Breakfast tea etc..) and put black tea into the same category as coffee – that is – I don’t count it as “water”. I drink loads of green, white and herbal teas which are the perfect winter solution. My favorites are- White Rose Tea, Gen Mai Sen Cha, Jasmine and Peppermint.

Not exactly the drinking kind, but another pretty way to enjoy roses and tea.
Sleep
We generally all need far more than we are getting and there is a lot to be said for a deep, restful beauty sleep. As a Mum, sleep to me is all the more precious as the opportunities to sleep in or cat nap are very few and far between. For a while there I was taking large doses of iron after being told by the Doctor that my tiredness was due to a lack of iron in my diet. While that did help me somewhat you’ll never guess what fixed me right up? Yep, sleep! Whenever possible I try and get early night, turning in at the nana hour of 9.30 or even 8.30 on the odd occasion! Given that I have to wake up about 5.30-6am, I’ve found that it is true that the sleep you get before midnight is the sleep that does you the best. Get yourself a sleep mask, and while your at it, if you have children get one for them too. My girls have them and are enjoying the novelty so much that bedtime is actually fun for them now!
I’d tried all manner of under eye creams for dark circles, different formulas and even spending up to $200 once! But after only four early nights in a row, that sleep wove a magic wand like no cream ever could. I realise it isn’t always possible and sometimes those evening hours are the only ones we get to ourselves. But if you make it something special, taking yourself to bed early is an even more delicious treat that spending the evening with the boxed set of Mad Men!
